In order to be great at basketball, you will need the best basketball shoes for wide feet and must remain dedicated and practice often. Even if you happen to be a purely recreational player, you probably still wish to play well. You can gain valuable knowledge when you read this article.

When dribbling, make sure that you look forward and keep your head up. You should never be looking at the basketball while dribbling. Carry your basketball everywhere. Dribble while walking to the store. If you look your ball, you can’t see the court.

Practicing with your team is important, but don’t overlook the value of daily practice on your own. Set up a daily practice time for yourself and stick to your schedule. Practice footwork, shooting, and dribbling. It is also important to include strength training and endurance training in your practice schedule.

It is important to stay focused during the game. If you miss a shot, brush it off and continue with the game. Although you may feel bad about missing a shot, it is important to regain your focus quickly and continue on. Remember that even the professionals miss shots.

When prepping for the basketball season, walk around with the basketball as often as you can. Take the time to throw the ball from one hand to the other, and even flip it around your back. Your goal is to improve your hand/ball coordination so that the ball feels as if it’s part of you.

Try yoga to improve your basketball game. You might not want to tell your teammates about it, since some of them are going to likely laugh. However, the increased flexibility and agility you get helps prevent injuries or at least leaves able to get back up quicker when you get knocked down. Don’t laugh; Kareem Abdul-Jabaar used it to extend his NBA career.

When a teammate passes you the ball, make the most out of it. If you have an open shot, go ahead and shoot. If you do not have an open shot or think that you can get open, do the right thing and pass it along to another teammate. They may have the shot that you don’t.

Keeping calm and reacting maturely to getting beat is as important to your game as anything else. If your opponent has played harder and has out-hustled you, don’t get upset or stressed out, as your game will only suffer. Instead, think about how to match the intensity of your opponent. Beat them at their own game.

Never have your back to the ball so that you’re ready for anything in a basketball game. This will give you court awareness and keep you from being surprised by quick passes or turnover potentials. Always be on the lookout for open areas where you can seize easy scoring opportunities.

Use two hands when trying to make shots. Have both thumbs on the ball so that they are almost touching. Put the ball over your head but be sure you are able to see what you are aiming for. When you shoot, aim for the backboard or give it a backspin by rolling your hands down while shooting.

When shooting free throws in basketball, make sure you properly line up with the basket. Your lead foot needs to be lined up with the rim’s center. If you’re right-handed, your lead foot will be the right foot. If your court has a hardwood floor, check it for a dot. If it has one, put your toe on it for a straighter shot.

If you are being heavily guarded, a pass between your legs might help. Practice dribbling the ball between your legs. Mastering this move can give you an advantage on the court.

Ball control is an essential skill for good basketball playing. One simple drill to improve your control is to use a ball in each hand for dribbling practice. Bounce one ball first and then just a second after, bounce the other. Alternate the bounce as you move down the court. As you gain more control, pick up the pace.

Keep a basketball in your hands or arms as much as you can. This pertains to off the court. Dribble whenever and wherever you can. Just carry a basketball around with you, playing with it gently when safe. You want to be as familiar with a basketball as any part of your own body.

When you dribble, bend your knees. The farther the ball has to bounce, the less control you will have of it. Bending your knees slightly will improve your overall ability to control the ball.

A good place to start in basketball is to understand how to play defense. Usually the teams that win in the pros all play great defense. The reason being is that defense is usually much more consistent than offense. It’s a lot harder to make a shot than it is to defend one. Help your team win more, and learn defense!

Get your hands up when playing defense. Get your hands in their face and obstruct their vision. They might be taller or faster than you, but if you get your hands up in their face and obstruct their field of view, you have a better chance of disrupting what they are intending on doing.

Keep your eyes on the court when you dribble. You want to be able to see an open teammate to pass the ball to, and you will also be able to keep an eye out for people trying to take the ball from you. Get very good at dribbling while keeping your eyes up.

To be sure that you are not withdrawing your hand too quickly when you take a shot, leave it up after the ball has left your hand for two seconds. If you pull your hand back too early, you can under power your shot or cause the ball to go off target.

Use these tips mentioned above and you’ll improve your game in no time. You’re going to see improvement as you go on, so remember what you have learned, apply the tips, and keep practicing. Having a three step plan is sure to lead you to success.

Hemp seed protein powder is an all-natural, plant-based supplement high in fiber, vital amino acids, essential fatty acids and muscle building amino acids. Although this supplement includes no meat or dairy spin-offs, hemp is incredibly high in the buildings essential to preserve and also build lean muscular tissue. Made from the hemp seed as well as natural, hemp is known to have the most complete edible as well as functional healthy proteins of any kind of plant or veggie.

As a dietary product and also nutritional supplement, hemp is a prevalent methods of adding healthy protein to one’s diet plan for vegetarians as well as vegans. For professional athletes, it is preferred as a dairy-free and natural option to whey. As opposed to the much more common supplements for body building, such as whey and so, raw organic hemp healthy protein is cool pressed as well as not processed with chemicals like hexane-an oil solvent utilized in the processing of soy supplements. Organic hemp powder likewise has no gluten, GMOs, meat, fish, or milk and also no artificial sweeteners. Soy and also whey supplements, on the other hand, are rarely licensed natural and also typically consist of chemical sugar as well as, in the case of whey blends, dairy products byproducts.

In the form of a powder supplement, hemp preferences like nuts without the excessive and also man-made sweetness from chemical sweeteners as well as tastes discovered in lots of whey healthy protein drinks. Hemp powder is conveniently mixed with soy, almond, or skim milk for an attractive and also invigorating beverage with no requirement for artificial flavors or chemical sugar.

High in healthy protein and with an excellent natural preference, hemp is additionally very high in fiber with 90% insoluble fiber as well as 10% soluble fiber. The high fiber in addition to the lack of meat, milk or lactose allows very easy food digestion without any bloating or upset stomach typically associated with most whey protein supplements. Meanwhile the high healthy protein and low carbohydrates promote maximum muscle growth and a combination of minerals consisting of zinc, iron, and also magnesium reinforce the body’s body immune system.

In addition to the advantages of a plant-based protein, hemp contains the suitable balance of Omega 3, Omega 6, and Omega 9 important fatty acids. These necessary fatty acids are crucial for the body’s body immune system as well as brain feature as well as regulating blood pressure. With this best equilibrium of healthy proteins as well as fatty acids, hemp surpasses the sports efficiency associated advantages of more usual protein supplements.

Better yet, hemp healthy protein is comprised of all eight essential amino acids. Amino acids can not be generated by the body as well as, consequently, should be supplied by the diet regimen. Amino acids help with as well as enable protein synthesis and are essential to the growth and development of muscle mass tissue. Furthermore, amino acids can be utilized to aid battle anxiety and also enhance state of mind. Consequently, hemp healthy protein can improve your psychological and physical well being.

With so many benefits, hemp healthy protein gives the bodybuilding abilities of other protein supplements, in addition to further benefits from essential fats and also fiber. Plainly, hemp is the ideal enhancement to well-balanced diet regimen or a nourishment plan for personal fitness.

Many people never ever understand the value of specialist like Happy’s Tree Service, LLC till they get up one morning and locate that a significant tree has dropped right in the middle of your yard. This is when you will realize that they don’t have the skills and the devices that are required for a straightforward tree elimination. The only alternative consequently is to seek for experts to help out. If you ever find yourself in this situation you could require the services of a tree solution firm as laid out listed below;

Tree cutting

You may find that there are particular trees in your compound that expand to large that they reach energy lines such as the power lines. This can trigger major electric mistakes which can result right into a number of problems within the residence. They can also grow too near to your house as well as risk shattering your home in times of tornados. Such require tree trimming to tame their growth and also make them secure as well as neater. For much better results with such type of trees, using an expert tree service company is your best choice.

Tree removal

In some circumstances, trees may call for total removal from their location. This can take place when the tree breaks throughout a tornado and also leaves an unsafe stamp standing on the ground or it is merely dead and no more offers its function. The process of tree removal is extremely terrible as well as otherwise done in the right manner, it has the possibility of resulting into more injuries and this is why it’s advised that it must only be done by a tree service business.

Watering of the trees

Tree watering is one more solution you will obtain from tree services firms. You may be attracted to believe that this is a simple one but you require to be informed that various trees have their different water needs as well as without the ideal expertise, you are most likely to provide more or less water to the trees and also this can cause their fatality.

Illness control

Trees are additionally attacked by diseases. The very best positioned people who can decode if a tree has been struck by a parasite or a disease are the tree service experts. They understand the various sort of insects as well as diseases that can attack the trees and also they have the right pesticides to deal with the conditions and eliminate the insects. They can also guide on the best methods on how to care for the trees to avoid future bug attacks and diseases.

If you require to read more about professional tree services, kindly go to https://www.happystreeservice.com. This is a family members owned firm that focuses on tree removal services.

Happy’s Tree Service, LLC
4828 163rd Ave N, Clearwater, FL 33762
(727) 365-1803

Tree Service Clearwater Fl | Tree Removal Company Serving All Of Pinellas County

If you run a blog or other web site that profits mainly from site visits, you can use SEO For Contractors to boost visitors and your income! Read this article for tips on how to make your URL get noticed by lots of people that regularly use search engines to find web sites.

Your website’s “metatag” area is an important place to maximize your standings in search engine results. Be sure to include a wide range of keywords there, including possible misspellings of your keywords. This meta-tag data will be read by search engines and as a result, your website to appear in a larger array of search results. For example, if you have a website about Maine Coon cats, then use “Maine Coon” as well as “Main Coon” and “Mainecoon.”

Searchable words are an important part of search engine optimization. Web crawling bots look for the keywords that a user enters into the search engine. You can help users find your page, by including those keywords in your website. Write advice columns on your site that include those words and people will read your advice, adding credibility to your sit. This will, in turn, bring your page rank up higher.

Don’t crowd your site with endless repetitions of keywords and phrases in an attempt to draw more traffic. Search engines often end up ranking sites that do this lower than others. Focus on providing solid, informative content aimed at real people, and you will find that your search rank will improve.

You can bring in new traffic to your web site by posting on forums in your chosen niche. Most forums allow links in, either your signature area or on your profile, but read the rules first. When you comment on the forums, make sure your comments are helpful. Answer questions, ask pertinent questions, be friendly and have fun.

Diversify when getting traffic. Seek traffic through a number of methods so that you aren’t relying exclusively on search engines to get people to your site. This way, you ‘don’t put all your eggs in one basket,’ and won’t be bothered by a momentary slip in search engine rankings.

Do not forget that search engines are not people. Use HTML, which search engines can read, to give your site an advantage over the competitors. Including other forms of programming is useful and perhaps even necessary, but including HTML as a back-up will give the search engine the information in needs on your website.

Try entering the podcast world. Podcasts are either a video or an audio program, that are sometimes streamed live, containing timely and relevant information consumers would want to listen to or view. Podcasts are becoming very popular with both users and webmasters. You simply need to grab a web cam and microphone, and start recording. You can then submit your podcasts to major search engines with descriptions of your content.

Using “alt” tags on your images will help ensure high search engine results. These tags were made to replace the images when visitors of the site have image display disabled. The important factor is that search engines read and index alt tags, so keywords included in these tags will improve page ranking.

It’s smarter to use the pluralize your keywords in order to get many more hits on search engines. Some search engines use what is known as keyword stemming. If you use “accountant” as your keyword, some search engines will be smart enough to include similar terms like “accounting” or “accountants,” but others may not. If you are using a search engine that uses keyword stemming, use the longest form of the word possible.

Pay close attention to where you are placing keywords. They should be spread out throughout you entire site including the title, content and the URLs, as well as the image names. Think about how someone would go about searching for what you are offering and include the words that you come up with on your site.

When you’re trying to increase traffic from search engines, it pays to research which keywords are generating the most interest at the moment. Most of the major search engine sites maintain a constantly updated database of what popular keywords users are searching for. Determine which are most appropriate for your site, and work in the trending keywords to generate increasing traffic.

When using Twitter, employ a URL shortener that utilizes a 301 redirect to ensure you’re getting the full benefits of the inbound link. bit.ly provides great statistics in addition to using the 301 redirect, and therefore is an excellent choice. You can keep track of the click-through numbers on each link that you shorten.

If you want more traffic on your web site, using search engine optimization is the way to go. This makes your blog or site more accessible and visible to people who may like to read it. Remember the tips in this article to ensure that you get more site visitors who use search engines.

Hemp seed coffee is among the oldest industries on the planet, dating back greater than 10000 years to the beginnings of ceramic. Hemp is cannabis grown particularly for industrial use and also hence has extremely low levels of cannabinoids (THC). Made use of worldwide in garments and also significantly in cosmetics it is likewise utilized to make paper, textiles, constructing products, food, medication, paint, detergent, varnish, oil, ink, and fuel.

Hemp Oil is abundant in Omega 3 and 6, and is taken in right into the skin, providing all kind of advantages. Study has actually revealed that Hemp Oil, abundant in important fats as well as nutrients, aids the body’s all-natural ability to heal. As a result of its capacity to recover and dampen the skin, the oil has actually come to be progressively popular for cosmetics and also body treatment items.

Increasingly Hemp is making its way into the best marketing all-natural cosmetic products in the UK. Below is an evaluation of the UK’s finest marketing Hemp products:

Hemp Hand Protector – This product is non-intoxicating and risk-free to use and is available in a ultra trendy tube. This item sinks into the skin practically immediately and also creates a barrier to safeguard your hands also. Made use of on also one of the most completely dry hand(mine!), the positive results show up within hrs. I have had clear hands by the end of the day after using this lotion. Intense treatment for moisture-starved skin, hands down. With hemp seed oil as well as glycerin to soften and also turn around dry skin, plus lanolin to aid lock it all in.

Hemp Body Butter – Hemp has the needed fats that provide moisture, with this in the body butter, it aids to remove dead skin cells and replace it with excellent cells that will certainly help lock in the moisture.It likewise includes shea butter and cocoa butter which are superb for smoothing skin as well as also aiding any kind of marks or stretch marks that you might need to discolor quicker.

Hemp Lip Conditioner – Hemp Lip Conditioner an extremely useful as well as calming product for completely dry lips in any period. Consisting of beeswax and enriched with hemp seed oil this balm declares to relieve and hydrate very dry skin. An added advantage is you can use this product, drink a mug of coffee, and still really feel the protective film on your lips, unlike various other lip balms which end up on the edge of the cup this stays securely in place. The product will certainly last a long period of time, even when applied twice daily.

Back in 1998, the launch of Hemp items at The Body Shop caused Home Office preacher Ann Widdecombe to state it was “making a joke of drug-taking” as Anita Roddick handed out Hemp seeds throughout the launch. They responded back by mentioning Hemp is the “misunderstood cousin of cannabis” as well as you would need to smoke a joint the size of a telegraph pole to obtain high!

Since then Hemp cosmetics have been made use of a lot more and also the benefits in skin care have actually seen these items expand in the UK and Wordwide to flagship products for The Body Shop. These products will always carry a little joke when stated to friends due to the cannabis connection however the jokes are typically stopped when customers see the genuine advantages.

Buy Natural Cosmetics in the UK including Body Butter and Hemp Cold Cream.

All socks aren’t developed equal! Nurse compression socks can be beneficial for great deals of individuals, but you still ought to speak with your health care provider prior to making them part of your health care regimen. There are lots of compression socks for travel advantages, however the key advantage is, undoubtedly, that compression socks aid to reduce the opportunities of developing edema (swelling) as well as enhance the circulation of blood in the reduced legs.

A nurse’s compression socks being socks, there are different advantages they can provide you! They are frequently made use of by high performance athletes and also people managing certain medical conditions. They are mainly associated with improving flow in the legs. They require the blood out of the legs, decreasing the opportunity of pooling. They can aid improve your blood flow, soothe pains as well as aid you to stop the puffiness in your feet. The extremely very first step towards locating the correct compression socks for you is to figure out the dimension required.

Presenting Compression Socks

The product the sock is developed from is one of the most crucial element in picking which sock is best for the warm months of the year. Compression socks are outstanding for increasing blood circulation and also might confirm to provide you with a few wonderful advantages throughout your daily runs. Medical-grade compression socks might be prescribed by your medical professional for an assortment of aspects.

Compression Socks Secrets

Your calf bones are simply a lot less aching when you put on compression socks. Originally compression socks were made from spandex like materials that were awkward and did not welcome the full advantage of compression socks. If you are interested in a day-to-day compression sock with an uncommon design, I recommend getting the Cotton candy Nurses Compression Socks.

If you’re trying to find out more concerning compression socks, look at our blog.

Due to the fact that compression socks show up in various shades and designs, the majority of people who work out will be able to situate the compression socks that will fit their choices and also that is going to improve their efficiency. Some people today will need to begin using graduated compression socks due to the fact that of health-related factors, but you don’t need a prescription to obtain them.

What the In-Crowd Will Not Tell You About Compression Socks.

Given that you may see, compression socks are right here in order to remain as they provide athletes with a wonderful method to take pleasure in the benefits of compression socks.

Compression socks are recommended for people that take a trip abroad, not only the elderly but people that have a pre-existing problem by using their legs like edema and so on. To receive a much better concept of which they are best for your situation look for specialized socks that are designed to provide you with the most effective outcomes as well as consult with a professional to see to it you make the most effective acquiring decision. Our compression socks can be located in a slew of shades, styles, as well as patterns that will certainly get you thrilled to put them on each day. While compression socks show up in a number of sizes, the knee-high cut is certainly one of the most usually seen, and also should work nicely for lots of people. All compression socks for nurses are intended to supply as well as extend stress, however the sort of textile they’re constructed from ought to likewise be taken into account.

There are many compression socks for traveling benefits, however the key benefit is, obviously, that compression socks aid to decrease the possibilities of producing edema (swelling) as well as enhance the flow of blood in the lower legs.

Originally compression socks were made from spandex like products that were uncomfortable and also did not welcome the complete advantage of compression socks. If you are interested in an everyday compression sock with an unusual design, I suggest getting the Cotton candy Registered nurses Compression Socks.

Since compression socks show up in different shades as well as styles, many people who work out will be able to find the compression socks that will certainly fit their choices and that is going to improve their performance. Considering that you might see, compression socks are here in order to stay as they offer athletes with a remarkable technique to delight in the benefits of compression socks.

Take into consideration age, repair service cost, pricing, power performance, and whether to modify your cooking area to accommodate a brand-new system.

When a device is old as well as isn’t functioning efficiently, it’s very easy to choose to replace rather than repair the equipment– may it rest in peace.

But devices often break prior to their time, making the repair-or-replace decision harder.

If money is limited, you may need to repair the home appliance and also hope for the very best. But if you have actually obtained some coin, after that replacing with a new, energy-efficient model frequently is the far better method to go.

That’s a lot of ifs, and also the repair-or-replace dilemma frequently is difficult to solve. Right here are some guidelines that will help you make a decision.

Is It Really Broken?

When appliances stop working, we obtain so rattled that the obvious escapes us. Prior to you stress, make certain:

The appliance is plugged in.

Breaker haven’t stumbled. (I as soon as changed a blender just to find that the circuit needed resetting.).
Floor covering hasn’t become unequal, which can quit some appliances from turning on.
Vents as well as filters aren’t obstructed with dust and dust.

Is It Still Under Warranty?

Examine your proprietor’s guidebook or documents to see if the sick appliance is still under guarantee. Most guarantees on major home appliances cover labor as well as components for a year; some extend protection of parts for 2 years. If it’s still covered, schedule a solution phone call.
Is It Genuinely at the End of Its Useful Life?

Home appliances have an ordinary useful life– the regular life-span after which the maker is operating on borrowed time. The closer your device is to its hypothetical overdue date, the better it is to replace, instead of repair service.

ow to Comply with the 50% Policy.

In 2014, the ordinary cost to repair a device was $254 to $275. Should you pay it?
If an appliance is greater than 50% via its life expectancy, and if the cost of one repair service is greater than 50% of the cost of purchasing brand-new, then you must replace rather than repair work.
To do the mathematics, you’ll need to know the regular lifespan (see above), and also obtain a repair work estimate. A lot of solution companies bill a “trip fee” to diagnose the problem. These fees vary commonly, so make sure to ask when you organize the consultation. If the business repairs the home appliance, the journey fee normally is waived.

DIY Whenever Possible.

If you understand your method around an outlet wrench, you may have the ability to make basic device fixings on your own and save labor charges. YouTube has lots of DIY repair work videos, and also user guidebooks can help you fix.

Can’t locate your handbook? Search online for “manual” in addition to your appliance brand name and also model number. Most suppliers give complimentary downloadable PDFs of device handbooks, as well as there are several on the internet sites that specialize in just handbooks.

Nonetheless, there is a drawback to fixing appliances on your own.

Several electric replacement parts are non-refundable, so if you misdiagnose the trouble, you’ve wasted cash.
Huge appliances are heavy and large. You run the risk of injury if you do not know exactly how to relocate, open, as well as lift the equipment residential or commercial property.
Some device warranties are invalidated when you mess with the equipment on your own.
If you forget to disconnect the machine before making repair services, you can electrocute yourself (making the cash you conserve a moot point).

Just How to Compute Whether Energy Efficiency is Economical.

New water-saving as well as energy-efficient home appliances can be economical: A modern fridge, as an example, utilizes roughly half the electrical energy of one developed 20 years back.

However replacing energy clunkers that still have miles left on them might not be a money-wise step. You could invest thousands on a home appliance in order to save hundreds (if you’re fortunate) on your power costs. Jill A. Notini of the Association of Residence Appliance Manufacturers states if you’re planning on staying in your house for 10 to 15 years, updating home appliances is a good suggestion. Nonetheless, if you’re planning on relocating quickly, you’ll conserve cash by keeping your older home appliances, and also letting the new proprietors upgrade to energy-efficient models.

Are There Hidden Expenses When Replacing Old Appliances?

The price of changing a home appliance might consist of more than just the rate of the maker. As a matter of fact, the price tag could be the least of the cash you’ll spend to upgrade a device. A new fridge may not fit in the old spot. You might need to change cabinetry to fit the new device (be sure to gauge properly). Gas ovens and also ranges will save cash only if your house currently has gas links. Otherwise, you could invest thousands bringing a gas line right into your residence or hundreds rerouting the lines you currently have. Updating from a basic gas range to one with all the bells and also whistles may need upgrading or including electric circuitry and circuits.

Marietta Appliance Repair Plus
1051 Canton Rd.
#129
Marietta, GA 30066
(770) 824-9604
https://www.proappliancerepairmarietta.com

All socks aren’t created equal! Compression socks for nurses have to be applied as advised by your physician or physiotherapist. They can be helpful for many people, but you should still talk to your doctor before making them a part of your health care routine. Some men and women will need to get started wearing graduated compression socks because of health-related reasons, but you don’t require a prescription to get them.

If you’re wearing the socks for a non-medical reason, including running or standing up for extended hours at work, it is reasonable begin with a knee-high pair. It is essential to have a whole sock that has certain characteristics to manage the heat. In warmer conditions you need a sock that may continue to keep your feet dry and cool. Compression socks are known to have a good deal of advantages and are used by a number of folks. If you’re purchasing compression socks to stop everyday leg fatigue, select a kind of compression sock or stocking that matches your day-to-day wardrobe.

The Fight Against Compression Socks

The material the sock is created from is the most vital component in choosing which sock is best for the warm months of the year. If you’re searching to learn more on the subject of compression socks, have a look at our blog. You should be aware of, however, that should you wear compression socks which don’t fit, they won’t get the job done properly and will probably be uncomfortable. Compression socks are excellent for increasing blood flow, and might prove to supply you with a few brilliant benefits during your day-to-day runs. Compression socks assists in reducing leg swelling, especially when sitting for a lengthier time period. So above was a brief on what things to look for before purchasing the compression socks.

Key Pieces of Compression Socks

There are various forms of socks for those who have diabetes. A sock is also fantastic for travel to minimize the chances of blood clots in the calf. Compression socks can assist in improving your blood flow, relieve cramps and allow you to halt the puffiness in your feet. They can help reduce the swelling in your feet and relieve the pain if you are having any. They aren’t only for the elderly anymore. They can help reduce the incidence of DVT. You have to make sure the compression socks that you get are the appropriate dimensions, since if they don’t fit correctly, you could make the issue worse.

The socks are offered in a different design and color patterns to select from. Compression socks do not need to be boring. They are an easy and affordable way to get blood pumping the way it should. If you have not ever heard the expression compression socks mentioned before, you might not understand how useful they are.

If you are not happy at all, you can return the socks and you’re going to be issued an unconditional refund. In many instances, wearing compression socks is a region of the treatment for a present blood clot. They apply pressure to the feet and calves to improve blood flow, making them an effective way to treat a number of circulatory conditions. Not all compression socks, though, will deliver the exact same outcomes. As a result of the extensive number of internet retailers offering such medical care aid, you’re guaranteed to come across all sorts of compression socks within no mentionable time, and that also from the comfort of your house or workplace.